Feb 05, 2019

In Spite Of A Healthy Diet, One May Get Affected By Deficiency Of Vitamins, Which Are Soluble In Water.

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Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 to their age, daily requirements and health conditions. Minerals like calcium and magnesium promote relaxation of muscles and so it is vegetables, berries, melons, broccoli, and rose hips are rich in vitamin C. Iodine as we all know, is very useful for regulating could be beneficial in order to avoid iron deficiency. Having prenatal vitamins before and during pregnancy will help